Aromatherapy

Aromatherapy is a therapeutic method using essential oils and fragrant plant extracts to promote physical and mental well-being. These oils are extracted from different parts of plants such as flowers, leaves, stems, bark or roots.

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What can we address with aromatherapy?

Relaxation and stress reduction

Many essential oils such as lavender, chamomile or bergamot have calming effects. These oils help to reduce anxiety, nervousness and promote relaxation.

Mood enhancement

Oils such as citrus fruits (e.g. orange, lemon) or mint can stimulate the mind and improve mood.

Promote sleep

Lavender oil is known for its soporific properties and can help people suffering from insomnia.

Pain relief

Some oils, such as eucalyptus, peppermint and ginger, have analgesic properties and can help with headaches, muscle aches or arthritis.

Strengthening the immune system

Essential oils such as tea tree, eucalyptus and lemon have antiseptic and antibacterial properties that can help boost the immune system.

Improve digestion

Some oils, such as peppermint and ginger, can promote healthy digestion and relieve symptoms of indigestion.

Improving respiratory function

Eucalyptus and peppermint are often used to relax the respiratory tract and relieve symptoms of colds or allergies.

Holistic aromatherapy massage

Aromatherapy massage is a combination of traditional massage and aromatherapy, using essential oils to enhance the therapeutic effect. This type of massage not only incorporates physical techniques to relax muscles and improve circulation, but also uses the therapeutic properties of essential oils that can affect mood, relieve stress and promote overall well-being.