Yoga therapy
Yoga therapy is a therapeutic approach that uses the principles and techniques of yoga to promote physical, mental and emotional health. The goal of this method is to harmonize the body, mind and spirit, thereby improving quality of life and treating specific health problems. Yoga therapy is individually tailored to each person's needs and combines physical exercise, breathing techniques, relaxation and meditation.
Through yoga therapy we can address:
- Anxiety, stress and states of exhaustion
- Chronic back pain
- Sleep disorders and insomnia
- Hormonal imbalances and menstrual cycle problems
- Digestive and metabolic disorders
- Support in recovery from injury or illness
